Optimum nutrition is the most basic and important thing for a fit body. No matter if you hit the gym or don’t, eating right is very essential for healthy body and mind. Moreover when you workout your muscles break so its very important that you provide correct nutrition to repair them. Even if you don’t workout and want to increase weight then there are few things you should replace in your diet to gain healthy weight. Here are 5 foods that you can replace to…Continue Reading “FOODS YOU CAN REPLACE TO GAIN MUSCLE MASS”